@font-face{font-family:system-local;src:local("Segoe UI")}
:root{color-scheme:dark;--bg:#171e21;--surface:#20292d;--raised:#293439;--line:#354146;--text:#eef1e9;--muted:#a3b0b1;--accent:#bad9c8;--accent-ink:#203c31;--soft:#304c40;--warm:#e6ba98;--danger:#efb3ab;--shadow:0 12px 40px #0000000c;--nav:rgba(28,37,41,.96);font-family:system-local,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;font-synthesis:none}
:root[data-theme="light"]{color-scheme:light;--bg:#f4f3ed;--surface:#fffefa;--raised:#eaece4;--line:#d7ddd4;--text:#273b35;--muted:#617168;--accent:#315f4c;--accent-ink:#ffffff;--soft:#e0eade;--warm:#9b552a;--danger:#a33e39;--nav:rgba(255,254,250,.97)}
*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);line-height:1.5;-webkit-tap-highlight-color:transparent}button,input,select,textarea{font:inherit}button,a,input,select,textarea,summary{touch-action:manipulation}button{cursor:pointer}button:disabled{opacity:.4;cursor:default}button,a,input,select,textarea,summary{outline-offset:4px}:focus-visible{outline:2px solid var(--accent)}button{color:inherit}a{color:inherit}button{border:0}h1,h2,p{margin:0}h1{font-size:clamp(32px,4.5vw,45px);line-height:1.14;letter-spacing:-1.6px;font-weight:600}h2{font-size:18px;letter-spacing:-.3px;font-weight:600}.small{font-size:12px}.muted{color:var(--muted)}[hidden]{display:none!important}.app-shell{max-width:1080px;padding:0 38px 116px;margin:auto}.topbar{height:107px;display:flex;justify-content:space-between;align-items:center;border-bottom:1px solid var(--line);gap:18px}.brand{display:flex;gap:11px;align-items:center;text-decoration:none;font-size:28px;font-weight:600;letter-spacing:-1px;line-height:1.05}.brand-sub{font-size:10px;letter-spacing:1.2px;display:block;font-weight:400;text-transform:uppercase;margin-top:7px}.header-right{display:flex;gap:22px;align-items:center}.local-label{color:var(--muted);font-size:12px;display:flex;align-items:center;gap:7px}.local-label i{width:6px;height:6px;border-radius:100%;background:var(--accent)}.icon-button{width:42px;height:42px;min-width:42px;background:transparent;border:1px solid var(--line);border-radius:50%;font-size:24px;display:inline-grid;place-content:center;line-height:1}.page-heading{padding:35px 0 27px}.eyebrow{font-size:10px;letter-spacing:1.7px;text-transform:uppercase;color:var(--accent);font-weight:600;margin-bottom:11px}.intro{color:var(--muted);font-size:14px;margin-top:12px}.record-layout{display:grid;grid-template-columns:minmax(0,1.6fr) minmax(0,1fr);gap:25px;align-items:start}.card{background:var(--surface);border:1px solid var(--line);border-radius:22px;padding:25px;box-shadow:var(--shadow)}.card-heading{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:22px}.card-heading h2{font-size:16px}.badge{font-size:10px;border:1px solid var(--line);border-radius:30px;padding:4px 9px;color:var(--muted)}fieldset{padding:0;border:0;margin:0;min-width:0}legend,label{font-size:13px;margin-bottom:10px;font-weight:500}legend{width:100%}.score-field{padding:0 0 25px}.score-field legend{color:var(--muted);margin-bottom:2px}.score-readout{display:flex;align-items:baseline;gap:6px;min-height:93px}.score-readout #score-value{font-size:65px;line-height:1.2;font-weight:300;letter-spacing:-3px;color:var(--accent)}.score-outof{color:var(--muted);font-size:15px}.score-readout #score-caption{margin-left:auto;align-self:center;font-size:12px;color:var(--muted);max-width:180px;text-align:right}.score-buttons{display:grid;grid-template-columns:repeat(6,1fr);gap:8px}.score-button{height:48px;border:1px solid var(--line);border-radius:12px;background:var(--raised);font-size:19px}.score-button:last-child{grid-column:span 2}.score-button[aria-pressed="true"]{background:var(--accent);border-color:var(--accent);color:var(--accent-ink);font-weight:700;box-shadow:0 0 0 2px var(--surface),0 0 0 3px var(--accent)}.scale-ends{display:flex;justify-content:space-between;font-size:10px;color:var(--muted);margin-top:11px;gap:8px}.field{display:flex;flex-direction:column;min-width:0}.field label{display:block;margin-bottom:8px}.input-with-button{display:flex;gap:8px}.input-with-button input{flex:1;min-width:0}input,select,textarea{background:var(--bg);color:var(--text);border:1px solid var(--line);border-radius:10px;min-height:45px;padding:10px 12px;width:100%;font-size:14px}input::placeholder,textarea::placeholder{color:var(--muted);opacity:.8}textarea{resize:vertical;line-height:1.6}input[type="datetime-local"]{font-size:13px;min-width:0;max-width:100%}input[type="datetime-local"]::-webkit-calendar-picker-indicator{cursor:pointer}select{min-height:45px}.subtle-button{background:var(--raised);border:1px solid var(--line);border-radius:10px;padding:8px 13px;font-size:12px}.primary-button,.secondary-button{min-height:46px;border-radius:12px;padding:12px 18px;font-size:13px;font-weight:600;display:inline-flex;justify-content:center;align-items:center;gap:12px}.primary-button{background:var(--accent);color:var(--accent-ink)}.secondary-button{background:transparent;border:1px solid var(--line)}.text-button{min-height:44px;background:transparent;color:var(--accent);font-size:12px;padding:8px 0}.save-button{width:100%;justify-content:space-between;margin-top:22px;padding:15px 19px;font-size:14px;min-height:53px}.save-button span:last-child{font-size:20px}.save-note{text-align:center;color:var(--muted);font-size:10px;margin-top:11px}details{margin-top:22px;padding-top:17px;border-top:1px solid var(--line)}summary{cursor:pointer;font-size:13px;list-style:none;position:relative;padding-right:23px;min-height:38px}summary::-webkit-details-marker{display:none}summary .muted{display:block;font-size:11px;margin-top:3px}.summary-plus{position:absolute;right:1px;top:3px;font-size:21px;color:var(--accent)}details[open] .summary-plus{transform:rotate(45deg)}.detail-fields{display:grid;gap:22px;margin-top:22px}.chips{display:flex;gap:7px;flex-wrap:wrap}.chip{border:1px solid var(--line);background:transparent;color:var(--muted);border-radius:30px;padding:10px 13px;font-size:12px;min-height:43px}.chip[aria-pressed="true"]{background:var(--soft);color:var(--accent);border-color:var(--accent)}.two-fields{display:grid;grid-template-columns:1fr 1fr;gap:12px}.field-hint{font-size:11px;color:var(--muted);line-height:1.65;margin-top:10px}.detail-fields>.field-hint{margin-top:-13px}.side-column{display:grid;gap:23px}.today-card{padding:24px}.day-footer{border-top:1px solid var(--line);padding-top:17px;margin-top:18px}.day-footer .secondary-button{width:100%}.empty-state{padding:19px 0 15px;color:var(--muted)}.empty-mark{border:1px solid var(--line);border-radius:50%;width:38px;height:38px;display:grid;place-items:center;color:var(--accent);font-size:24px;margin-bottom:13px}.empty-state h3{font-size:14px;font-weight:500;color:var(--text);margin:0 0 5px}.empty-state p{font-size:12px;line-height:1.7}.timeline-item{display:flex;gap:12px;align-items:flex-start;padding:12px 0;border-bottom:1px solid var(--line)}.timeline-item:last-child{border:0}.timeline-time{font-size:11px;color:var(--muted);padding-top:5px;min-width:35px}.score-pill{background:var(--soft);color:var(--accent);min-width:34px;height:33px;padding:5px 8px;border-radius:9px;display:grid;place-items:center;font-size:13px;font-weight:600}.score-pill.warm{background:#6c49352b;color:var(--warm)}.score-pill.hot{background:#88463b33;color:var(--danger)}.timeline-text{flex:1;min-width:0}.timeline-text strong{font-size:12px;font-weight:500}.timeline-text p{font-size:11px;color:var(--muted);overflow-wrap:anywhere}.timeline-edit{font-size:12px;background:transparent;color:var(--muted);min-height:36px;min-width:36px;border-radius:8px}.month-peek{padding:6px 25px}.peek-number{display:flex;align-items:center;gap:16px}.peek-number>span:first-child{font-size:46px;font-weight:300;line-height:1.2}.peek-number>span:last-child{font-size:12px;color:var(--muted)}.mini-bars{display:flex;gap:3px;height:37px;align-items:flex-end;margin:20px 0 9px}.mini-bars i{flex:1;border-radius:2px;background:var(--line);min-height:3px}.mini-bars i.marked{background:var(--accent)}.mini-bars i.pain{background:var(--warm)}.privacy-note{padding:0 25px;color:var(--muted);font-size:11px;line-height:1.8}.bottom-nav{position:fixed;bottom:20px;left:50%;transform:translateX(-50%);width:min(470px,calc(100% - 32px));display:grid;grid-template-columns:repeat(4,1fr);padding:8px;background:var(--nav);border:1px solid var(--line);border-radius:20px;z-index:10;box-shadow:0 8px 30px #0003;backdrop-filter:blur(16px)}.bottom-nav button{display:flex;align-items:center;justify-content:center;flex-direction:column;gap:4px;background:none;border-radius:13px;padding:8px 2px;color:var(--muted);font-size:10px;min-height:53px}.bottom-nav button.active{color:var(--accent);background:var(--soft)}.bottom-nav svg{width:21px;height:21px;fill:none;stroke:currentColor;stroke-width:1.5;stroke-linecap:round;stroke-linejoin:round}.stats-row{display:grid;grid-template-columns:repeat(4,1fr);gap:13px;margin-bottom:24px}.stat-card{padding:20px;background:var(--surface);border-radius:16px;border:1px solid var(--line)}.stat-card strong{display:block;font-size:29px;line-height:1.4;font-weight:400}.stat-card span{font-size:11px;color:var(--muted)}.calendar-layout{display:grid;grid-template-columns:1.25fr 1fr;gap:24px;align-items:start}.calendar-nav{display:flex;justify-content:space-between;align-items:center;margin-bottom:22px}.calendar-nav h2{font-size:16px;text-transform:capitalize}.weekday-row,.calendar-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:5px}.weekday-row{font-size:10px;text-align:center;color:var(--muted);margin-bottom:10px}.calendar-day{min-height:54px;border-radius:10px;background:transparent;border:1px solid var(--line);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:1px;font-size:12px}.calendar-day small{font-size:10px;color:var(--muted)}.calendar-day.pain{background:#6c49352b;color:var(--warm)}.calendar-day.pain small{color:var(--warm)}.calendar-day.zero{background:var(--soft);color:var(--accent)}.calendar-day.zero small{color:var(--accent)}.calendar-day.today{font-weight:700;border-color:var(--muted)}.calendar-day.selected{outline:2px solid var(--accent);outline-offset:1px}.calendar-legend{display:flex;flex-wrap:wrap;gap:14px;margin-top:23px;font-size:10px;color:var(--muted)}.calendar-legend span{display:flex;align-items:center;gap:5px}.legend-dot{width:8px;height:8px;border-radius:50%;display:inline-block}.legend-dot.empty{background:var(--line)}.legend-dot.zero{background:var(--accent)}.legend-dot.pain{background:var(--warm)}.day-actions{display:flex;flex-direction:column;gap:5px;margin-top:20px}.history-toolbar{display:flex;gap:14px;align-items:center;margin-bottom:23px}.history-toolbar label{margin:0;color:var(--muted);font-size:12px}.history-toolbar select{max-width:240px}.history-toolbar .text-button{margin-left:auto}.history-day{margin:23px 0}.history-day>h2{font-size:13px;color:var(--muted);font-weight:400;margin-bottom:10px}.history-entry{padding:20px 23px;background:var(--surface);border:1px solid var(--line);border-radius:17px;margin-bottom:10px}.history-entry-header{display:flex;gap:13px;align-items:center}.history-entry-header .entry-summary{flex:1;min-width:0}.entry-summary strong{font-size:14px;font-weight:500}.entry-summary p{font-size:11px;color:var(--muted)}.entry-actions{display:flex;gap:6px}.entry-actions button{min-width:36px;min-height:40px;background:none;color:var(--muted);font-size:18px}.entry-detail{font-size:12px;color:var(--muted);line-height:1.75;margin-top:12px;overflow-wrap:anywhere}.entry-detail p+p{margin-top:5px}.entry-detail .note{white-space:pre-wrap;color:var(--text)}.data-grid{display:grid;grid-template-columns:1fr 1fr;gap:24px}.data-grid h2{margin-bottom:12px}.data-grid p:not(.field-hint):not(.small){font-size:13px;color:var(--muted);line-height:1.85;margin-bottom:18px}.data-grid .primary-button,.data-grid .secondary-button{width:100%;margin-bottom:13px}.data-info{grid-column:1/-1}.section-icon{width:44px;height:44px;border-radius:50%;border:1px solid var(--line);display:grid;place-items:center;margin-bottom:22px;color:var(--accent);font-size:23px}.version-label{color:var(--muted);font-size:10px;margin-top:24px}.alert,.inline-error{padding:12px 16px;border:1px solid var(--danger);color:var(--danger);background:var(--surface);border-radius:12px;font-size:13px;margin-top:18px}.alert button{display:block;margin-top:10px}.inline-error{margin-top:15px}#toast{position:fixed;bottom:111px;left:50%;transform:translateX(-50%);max-width:calc(100% - 32px);width:max-content;padding:13px 19px;background:var(--text);color:var(--bg);border-radius:13px;box-shadow:0 5px 25px #0003;font-size:13px;z-index:30}dialog{background:var(--surface);color:var(--text);border:1px solid var(--line);border-radius:21px;width:min(430px,calc(100% - 36px));padding:25px}dialog::backdrop{background:#0009}dialog p{font-size:13px;line-height:1.7;color:var(--muted);margin:14px 0 25px}.dialog-actions{display:flex;gap:10px;justify-content:flex-end}@media(hover:hover){button:not(:disabled):hover{filter:brightness(1.12)}}
@media(min-width:1200px){.page-heading{padding-top:43px}}@media(max-width:760px){.app-shell{padding:0 20px 112px}.topbar{height:85px}.record-layout,.calendar-layout{grid-template-columns:1fr;gap:23px}.page-heading{padding:30px 0 24px}.side-column{grid-template-columns:1fr 1fr;gap:14px}.today-card{grid-column:1/-1}.privacy-note{padding:8px 0}.month-peek{padding:8px 0}.card{padding:23px}.stats-row{grid-template-columns:1fr 1fr}.local-label{font-size:10px}.header-right{gap:12px}.data-grid{gap:16px}.two-fields{grid-template-columns:1fr}.calendar-day{min-height:57px}}
@media(max-width:480px){.app-shell{padding:0 16px 112px}.topbar{height:78px}.brand{font-size:25px}.brand img{width:37px;height:37px}.brand-sub{font-size:8px;letter-spacing:1px}.local-label{max-width:87px;line-height:1.5;font-size:9px}.header-right{gap:10px}.icon-button{width:36px;height:36px;min-width:36px}.card{padding:20px;border-radius:19px}.intro{font-size:13px}.score-readout #score-caption{font-size:11px}.card-heading{margin-bottom:19px}#quick-hint{font-size:10px}.score-buttons{gap:7px}.score-button{height:47px;font-size:18px}.side-column{grid-template-columns:1fr}.privacy-note{padding:0 4px}.month-peek{padding:5px 4px}.bottom-nav{bottom:max(10px,env(safe-area-inset-bottom));width:calc(100% - 24px);border-radius:18px;padding:6px}.data-grid{grid-template-columns:1fr}.data-info{grid-column:auto}.history-toolbar{flex-wrap:wrap;gap:10px}.history-toolbar select{flex:1;max-width:none}.history-toolbar .text-button{margin:0 0 0 auto}.history-entry{padding:16px}.history-entry-header{gap:10px}.entry-summary strong{font-size:12px}.history-entry .entry-actions{gap:0}.entry-actions button{min-width:32px}.stats-row{gap:10px}.stat-card{padding:15px}.stat-card span{font-size:10px}.calendar-grid,.weekday-row{gap:4px}.calendar-day{min-height:48px;border-radius:8px}.calendar-legend{gap:11px;font-size:9px}#toast{bottom:98px}}
@media(prefers-reduced-motion:no-preference){button{transition:background .15s,border-color .15s}}
@media print{.topbar,.bottom-nav,.history-toolbar,.entry-actions,#toast{display:none}.app-shell{padding:0;max-width:none}body{background:white;color:black}.history-entry{break-inside:avoid;border-color:#ccc;background:white}.muted,.entry-detail,.entry-summary p{color:#444}}
.period-bar{display:flex;flex-direction:column;gap:16px;margin-bottom:22px}.range-inputs{display:flex;gap:14px;max-width:460px}.range-inputs label{display:flex;align-items:center;gap:9px;flex:1;min-width:0;color:var(--muted)}.range-inputs input{min-width:0}.chart-card{margin-bottom:24px}.chart-card .card-heading{flex-wrap:wrap}.chart-svg{width:100%;height:auto;display:block;max-height:210px}.chart-svg text{fill:var(--muted);font-size:11px}.chart-svg line{stroke:var(--line);stroke-dasharray:3 5}.chart-svg .bar{fill:var(--warm)}.chart-svg .zero-bar{fill:var(--accent)}.chart-svg .unknown-bar{fill:var(--muted)}#unknown-score{font-size:11px;min-height:36px;margin:7px 0 -15px;text-decoration:underline;text-underline-offset:3px}#unknown-score[aria-pressed="true"]{color:var(--text);font-weight:700}.entry-interval{display:inline-block;border:1px solid var(--line);border-radius:7px;padding:2px 6px;font-size:10px;margin-top:5px}
.brand img{background:#bad9c8;border-radius:11px;flex-shrink:0}@media(max-width:480px){.local-label{display:none}.brand-sub{letter-spacing:.7px}}